Dreamers: August 2022
Over the next 6 months, I plan on showing the process and allowing others to see it, the good, the bad, and everything in between when it...
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Austin Maine
- Jul 2
- 3 min
Dreamers: July 2022
Over the next 6 months, I plan on showing the process and allowing others to see it, the good, the bad, and everything in between when it...
45 views0 comments
Austin Maine
- Dec 8, 2021
- 2 min
Adjustments for Athletes Using MAP Look Good, Do Good, Feel Good Program.
We are currently running 8 different individuals through this program as test subjects and after the first 3 weeks, we are already seeing...
109 views0 comments
Austin Maine
- Nov 17, 2021
- 3 min
You’re Doing Everything You Can to Get Better… or so You Thought.
You never miss a school weights session, you always get your MAPhysique, MAPerform, or MAPower online program done, but you still want...
53 views0 comments
Austin Maine
- Nov 1, 2021
- 2 min
Stop Waiting to Figure it Out, Just Go
If you know me, I don’t say much. I sit back, and usually don’t go out or around many people. I coach, train, and try to figure out what...
65 views0 comments
Austin Maine
- Oct 26, 2021
- 3 min
What Does it Take to Actually Become Your Best
It starts with creating pattern changes, eventually reaching the point that you are training 4-30 times a week, eating to a T exactly...
60 views0 comments
Austin Maine
- Sep 22, 2021
- 2 min
Fuel: A Car Without Gas Can't Go Anywhere
When it comes to the pyramid we so often use, the base is the most important part. At the base of the pyramid is nutrition. How can I...
34 views0 comments
Austin Maine
- Sep 6, 2021
- 1 min
Jumping is NOT about jumping.
We don’t test the vertical jump to see how well we jump. We could almost care less about that. So, why do we test the vertical jump? It...
58 views0 comments
Austin Maine
- Sep 2, 2021
- 4 min
What would it really take to get to the highest level for an athlete?
That answer is a little different for everyone. The 3 common things 1- High Training Frequency and Proper Stimulus 2- Proper Nutrition...
71 views0 comments
Austin Maine
- Aug 17, 2021
- 3 min
Yearly Athlete Development
When it comes to training athletes, anybody can make an athlete tired and exhausted. What matters is who can get an athlete from point A...
42 views0 comments
Austin Maine
- Aug 10, 2021
- 4 min
Adjusting MAPerform Online Program for College Athletes
(In addition to school training sessions) Extreme results require extreme methods. If you are content with where you are in your career,...
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Austin Maine
- Apr 12, 2021
- 2 min
MAP Nutrition + Bulking
How often should I eat? We shoot to have athletes eat 5x-6x/day whether it is for gaining weight, losing weight, or just eating to...
206 views0 comments
Austin Maine
- Apr 6, 2021
- 3 min
Bodybuilding for Athletes
Ok ok, I’m not proposing that athletes always train like bodybuilders. But, I do think it can have a time and a place. First off, what is...
69 views0 comments
Austin Maine
- Feb 21, 2021
- 2 min
You’re Wasting Your Time with 1 Rep Maxes in Training
You likely aren’t strong enough or experienced enough in terms of time under a bar to be utilizing 1 rep maxes 24/7 in your training. I’m...
70 views0 comments
Austin Maine
- Dec 17, 2020
- 3 min
College Athletes Covid Year
Not many truly understand what life has been like for college and professional athletes over the past year. Many had seasons completely...
72 views0 comments
Austin Maine
- Oct 24, 2020
- 2 min
Safety Squat Bar Benefits for Athletes and Raw Powerlifters
Why should an individual use a safety squat bar? As an athlete or lifter 1- Limits strain on the shoulder joint. 2- Provides variation 3-...
59 views0 comments
Austin Maine
- Oct 2, 2020
- 2 min
Athletes and Absolute Strength
All sports require force production. Whether the goal is to hit a ball harder, sprint faster, throw a ball further, jump higher, or get...
75 views0 comments
Austin Maine
- Sep 26, 2020
- 2 min
GBDT Adjustments for Aesthetics
Modifying GBDT for Cutting The biggest change we recommend for the individual looking to use GBDT to cut is on max effort training days...
31 views0 comments