Softball: Strength (and Community) is King
When it comes to the sport of softball, strength is king. Strength increases force production (higher exit velocities, faster pitches,...
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All Things Training
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Austin Maine
- Apr 25
- 3 min
Just the Lows. What if we Meet in the Highs too?
I believe weโve yet to even peer at the mountain peak weโre each capable of climbing. So many times we meet God only in the lows. What...
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Austin Maine
- Apr 21
- 4 min
Becoming the Best Athlete Possible
When it comes to chasing performance, many people get caught up in not knowing what to do next. They get a vision of where they want to...
9 views0 comments
Austin Maine
- Apr 3
- 4 min
The Missing Link for Athletes: Nutrition
When it comes to fulfilling your potential, it is IMPOSSIBLE without enough of the right fuel. If you hop in the car to drive cross...
19 views0 comments
Austin Maine
- Mar 27
- 3 min
The Missing Link for Athletes: Maximal Strength
When it comes to helping an athlete reach their full potential, we always start with increasing maximal strength. No, we arenโt training...
18 views0 comments
Austin Maine
- Mar 3
- 5 min
Am I Doing Too Much as an Athlete?
Doing too much yields the same result as doing too little. Neither one is optimal thus neither creates the hopeful result we are seeking....
24 views0 comments
Austin Maine
- Nov 23, 2022
- 4 min
Your Guide to Becoming a Professional Athlete
It takes 3 very specific things to truly find your highest potential. For some, the highest potential might be a professional career in...
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Austin Maine
- Aug 6, 2022
- 2 min
Dreamers: August 2022
Over the next 6 months, I plan on showing the process and allowing others to see it, the good, the bad, and everything in between when it...
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Austin Maine
- Jul 2, 2022
- 3 min
Dreamers: July 2022
Over the next 6 months, I plan on showing the process and allowing others to see it, the good, the bad, and everything in between when it...
51 views0 comments
Austin Maine
- Dec 8, 2021
- 2 min
Adjustments for Athletes Using MAP Look Good, Do Good, Feel Good Program.
We are currently running 8 different individuals through this program as test subjects and after the first 3 weeks, we are already seeing...
116 views0 comments
Austin Maine
- Nov 17, 2021
- 3 min
Youโre Doing Everything You Can to Get Betterโฆ or so You Thought.
You never miss a school weights session, you always get your MAPhysique, MAPerform, or MAPower online program done, but you still want...
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Austin Maine
- Nov 1, 2021
- 2 min
Stop Waiting to Figure it Out, Just Go
If you know me, I donโt say much. I sit back, and usually donโt go out or around many people. I coach, train, and try to figure out what...
71 views0 comments
Austin Maine
- Oct 26, 2021
- 3 min
What Does it Take to Actually Become Your Best
It starts with creating pattern changes, eventually reaching the point that you are training 4-30 times a week, eating to a T exactly...
61 views0 comments
Austin Maine
- Sep 22, 2021
- 2 min
Fuel: A Car Without Gas Can't Go Anywhere
When it comes to the pyramid we so often use, the base is the most important part. At the base of the pyramid is nutrition. How can I...
37 views0 comments
Austin Maine
- Sep 6, 2021
- 1 min
Jumping is NOT about jumping.
We donโt test the vertical jump to see how well we jump. We could almost care less about that. So, why do we test the vertical jump? It...
62 views0 comments
Austin Maine
- Sep 2, 2021
- 4 min
What would it really take to get to the highest level for an athlete?
That answer is a little different for everyone. The 3 common things 1- High Training Frequency and Proper Stimulus 2- Proper Nutrition...
74 views0 comments
Austin Maine
- Aug 17, 2021
- 3 min
Yearly Athlete Development
When it comes to training athletes, anybody can make an athlete tired and exhausted. What matters is who can get an athlete from point A...
44 views0 comments
Austin Maine
- Aug 10, 2021
- 4 min
Adjusting MAPerform Online Program for College Athletes
(In addition to school training sessions) Extreme results require extreme methods. If you are content with where you are in your career,...
46 views0 comments
Austin Maine
- Apr 12, 2021
- 2 min
MAP Nutrition + Bulking
How often should I eat? We shoot to have athletes eat 5x-6x/day whether it is for gaining weight, losing weight, or just eating to...
224 views0 comments
Austin Maine
- Apr 6, 2021
- 3 min
Bodybuilding for Athletes
Ok ok, Iโm not proposing that athletes always train like bodybuilders. But, I do think it can have a time and a place. First off, what is...
71 views0 comments
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