MAP Free Articles

Blog: Blog2

Feb 21, 20212 min

You’re Wasting Your Time with 1 Rep Maxes in Training

You likely aren’t strong enough or experienced enough in terms of time under a bar to be utilizing 1 rep maxes 24/7 in your training. I’m...

Dec 17, 20203 min

College Athletes Covid Year

Not many truly understand what life has been like for college and professional athletes over the past year. Many had seasons completely...

Oct 24, 20202 min

Safety Squat Bar Benefits for Athletes and Raw Powerlifters

Why should an individual use a safety squat bar? As an athlete or lifter 1- Limits strain on the shoulder joint. 2- Provides variation 3-...

Oct 2, 20202 min

Athletes and Absolute Strength

All sports require force production. Whether the goal is to hit a ball harder, sprint faster, throw a ball further, jump higher, or get...

Sep 26, 20202 min

GBDT Adjustments for Aesthetics

Modifying GBDT for Cutting The biggest change we recommend for the individual looking to use GBDT to cut is on max effort training days...