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Programs and Plans
Oklahoma's first conjugate based athlete development plan. This plan has been derived from 300+ hours of travel, 5000+ hours of study, and 3000+ hours of in-person data collection. We are the only facility in Oklahoma that has had an individual trained under one of only 3 in the world Master Westside Barbell Strength Coaches.
"A pyramid is only as tall as its base"-Louie Simmons
This is where it all starts for athlete development.
A gym that is committed to giving you the tools and resources needed to reach your full potential.
Meet The Team
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